Healthy eating for every size

Struggling with a health condition, finding it hard to make good food choices or need help reaching your wellness goals? You’ve come to the right place.

Our expert dietitian in Adelaide, Charmmy Cheng, specialises in healthy eating for every size. Armed with practical solutions and a vast array of deliciously healthy recipes, she’ll create a personalised plan to help you reach your goals and feel your best. Forget the fad diets — try an evidence-based approach.

Ways our Adelaide dietitian can support you:

• Gut health and IBS support: work with a specialised IBS dietitian in Adelaide to reduce bloating, discomfort and other symptoms.

• Chronic disease management: Receive expert dietary advice for conditions such as diabetes, heart disease, high cholesterol, and PCOS.

• Weight management: Develop sustainable habits for healthy weight loss or maintenance, using the non-diet approach.

• Sports nutrition: Optimise your performance with tailored meal plans and recovery strategies.

• Plant-based and specialty diets: Get guidance on vegan, vegetarian or other specialised diets to ensure balanced nutrition.

Meet our Adelaide dietitian: Charmmy Cheng

Charmmy is an accredited dietitian who has a deep passion for helping you enrich your life through healthy eating.

She has practised as a nutritionist and cooking instructor since 2012 and earned a Master of Nutrition and Dietetics from Flinders University in 2020.

Additionally, she has completed advanced training in FODMAP and IBS from Monash University.

Charmmy has extensive experience supporting clients with chronic health conditions, guiding weight loss journeys, and providing nutrition care. She always aims to create practical, personalised plans that make healthy eating achievable and sustainable.

Why choose our nutritionist and dietitian?

We believe in providing the best dietitian Adelaide has to offer. Here’s what sets us apart:

• Individualised nutrition plans: No cookie-cutter approaches — every recommendation is tailored to your needs.

• Expertise in gut health: Our IBS dietitian in Adelaide specialises in managing digestive disorders, helping you find relief and confidence in your food choices.

• Compassionate support: We guide you through your journey, whether you're aiming to lose weight, manage diabetes or transition to a plant-based diet.

• Holistic care: We address the big picture — physical health, mental well-being and long-term success.

What to expect during your dietitian consultation

INITIAL CONSULTATION

The initial consult is all about getting to know you, as well as clarifying your goals and any concerns.

We will chat about your medical history, lifestyle, physical and psychological symptoms, history with diets, motivations and current eating patterns.

We will also give you the chance to share your experiences with food, movement and your body. This information will help determine an appropriate treatment plan, including areas of interest that you may like more information on. We recognise how difficult it can be to share such experiences, and will help you do so in a safe, non-judgmental and respectful space.

FOLLOW-UP CONSULTATION

Our dietitian works with you to create a plan tailored to your needs, typically recommending at least two appointments to help you achieve the best results. Follow-up support is entirely up to you and will be discussed during your first session.

Each follow-up appointment is an opportunity to discuss your progress and re-assess or refine your goals, ensuring you stay on track for maximum impact.

Whether you need just a few appointments or ongoing guidance, we’re here to support your journey to better health.

Ready to take control of your nutrition and health? Whether you're searching for the best dietitian in Adelaide or an Adelaide nutritionist, we’re here to help.

INITIAL CONSULTATION

• Includes an in-depth assessment, plus discussion and development of goals

• 1-hour appointment

• $125

• Book online or call 08 8344 8484

DIETITIAN AVAILABILITY

Our dietitian offers consultations once a month, on Fridays. Appointments on alternate days may be available by request — call us on 08 8344 8484 to discuss.

ADELAIDE CLINIC LOCATION

Our clinic is located at 133 Churchill Road, Prospect, Adelaide and on-site free parking is available. Online virtual appointments are also available, just select the ‘online’ option when booking online.

CONCESSIONS & REBATES

Your consults may be eligible for a rebate with your health fund. A Medicare rebate for dietetics services ($60.35) may also be available under the EPC program. Chat with our receptionist team to explore your options.