Acupuncture has long been recognised for its therapeutic effects, and recent studies show its promising role in alleviating some of the side effects experienced by cancer patients undergoing chemotherapy and radiation.
Read MorePhysiotherapist and acupuncturist Dr Karen Chan shares tips for gardening safely when you live with chronic pain, as well as ways to avoid hurting yourself when doing garden jobs.
Read MoreFeel like your health is giving you challenges as you age? We'll take you through the invaluable benefits of physiotherapy and outline five compelling reasons why consulting with a physio is crucial as we embrace the later stages of life.
Read MoreDid you know the importance of eating well and for the seasons? Do you know what foods are more ideal in the colder seasons? Have a read of Dr Karen Chan’s (acu) blog for ideas and shared recipes
Read MorePhysiotherapy is a useful tool for treating muscular pain in children and teens, caused by growth spurts, sports, stress, or even something structural such as scoliosis.
Read MoreAs an acupuncturist specialising in women’s health and fertility, I am very happy to have seen and worked with many women in their mid to late 40s who have achieved successful pregnancies and births.
Read MoreHave you been told that your fertility isn’t quite ideal? Want to know more about what you can do and what to avoid for your sperm? Have a read of Dr Karen Chan (Acu)’s blog for some great tips!
Read MoreDespite bowel cancer being commonly diagnosed in Australia, it is potentially one of the most preventable cancers through the early detection of abnormalities from screening…
Read MoreDespite the fast-approaching festive season being a time for joy and celebration, it can also be a difficult time for those struggling with their relationship to food. Read our dietitian Amanda’s Top 3 tips on navigating the holiday season without guilt or fear
Read MoreYou decide to start walking or running as part of your daily exercise, only to discover niggling knee pain that wasn’t there before. Don’t be disheartened – here's a range of (perhaps unexpected!) ways you can help.
Read MoreIt sounds too good to be true, but these amazing Vegan Double Chocolate Muffins are actually good for you too, truly! Our dietitian Amanda walks you through why (hint: it’s all down to one very special ingredient) and then gives you the full recipe.
Read MoreIn the health and wellness world, we often see phrases like ‘non-diet’ and ‘anti-diet’ being thrown around quite often, but what do these terms actually mean? Adelaide dietitian Amanda Maiorano tells us what exactly it means to be a non-diet dietitian, the non- diet approach to dietetics and can this help you?
Read MoreHeadaches are giving you grief? Physiotherapy and acupuncture can help you reducing them and also getting rid of them once and for all. Here’s an entree of 3 simple tricks you can use to give your noggin some relief.
Read MoreAs an Adelaide-based acupuncturist, I work a lot in women’s health and fertility - and I’m so happy to have helped hundreds of couples successfully fall pregnant.
Here I write about some tips and advice that I share to all my patients to help with their fertility journey…
Read MoreHere we go again: my back is giving me grief with the usual flare-up. Physiotherapy and acupuncture can help you making your back pain more manageable with good habits and exercise. Here’s 3 simple actions that you can start integrating into your plans for the day.
Read MoreWalking is great exercise, slowly increasing the tone and the resistance of your leg and core muscles. In fact, our core muscles are always very active during anything we do standing, and the faster we move, the faster they need to work. Find out more here, plus see our recommendations for the top-3 must-do walks in Adelaide.
Read MoreHeadaches are giving you grief? Physiotherapy and acupuncture can help you reducing them and also getting rid of them once and for all. Here’s an entree of 3 simple tricks you can use to give your noggin some relief.
Read MoreWater intake is an incredibly important factor for the optimal functioning of our body and for the recovery and prevention of injuries. Read this blog to get to know everything about hydration.
Read MoreAll the factors you need to consider when setting up your office desk, at work or at home, in one place. Only professional tips from our highly qualified physiotherapists. Behold the power of the complete guide to working from home, happy, free and without aches and pains.
Read MoreWe start offering online consultation for acupuncture and physiotherapy, so that you can continue with your treatments or rehab while keeping safe at home. Discover what telehealth is, what are its benefits and how it can help you.
Read MorePhone: 08 8344 8484
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