How can yoga and meditation help you?
The science is in. Yoga and meditation truly can lead to a range of health benefits, including improved sleep, reduced stress and anxiety, better moods, reduction of blood pressure and heart risk, improved immune system and decreased pain (see attached links here and here).
At our Prospect clinic, we focus on the hatha yoga style. Poses and movements are gentle and assist with mobility and flexibility. Mindfulness, relaxation and meditation are also incorporated in each class.
Join our Yoga journey
Our yoga sessions are run on continued six-week term cycles, so we always have a class available for you. Our experienced and enthusiastic teacher Anne keeps classes small, ensuring comfortable and personable dynamics and plenty of one-on-one time.
** Our classes are offered in person face-to-face or virtually online.
CLASS TIMES
Mondays from 5.45pm to 7pm.
PRICE
$15 for each virtual real-time class. Simply book online and we’ll send you a link to join the class.
Enjoy yoga from the comfort of your own home! $20 per in-person class at our clinic. Or, book a block of 6 in-person classes for $108 (save $12).
If you haven’t done Yoga before, don’t worry! Anne is a passionate teacher who will help assess, monitor and guide you through your capabilities. If it is your first time, or its been quite a while, or you’re unsure of anything, don’t hesitate to contact us and we can schedule a pre-Yoga session to assist.
Note: some health funds may reimburse for wellbeing, lifestyle or fitness programs. Just call your health fund and ask!
