Top 12 tips for Low Back Pain

Top 12 tips for Low Back Pain

As a physiotherapist and acupuncturist of over 20 years, one of the most common conditions I see is ‘Low Back Pain’. Pain from injuries (muscles/ligament strain/sprain, disc bulges, nerve impingements, ‘sciatica’, fractures), wear and tear/ arthritis, pregnancy, muscle imbalances, scoliosis and autoimmune conditions are just some to name a few.

The following tips are general tips for people with, or for prevention of low back pain…

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