No matter what health condition you're dealing with — pain, injury, fatigue, chronic pain — focusing on these three key aspects of health makes a big difference.
They aren’t a magic fix, but they can help the body return to a balanced homeostasis, support healing and regeneration, and allow you to perform at your best.
Read MorePhysiotherapist and acupuncturist Dr Karen Chan shares tips for gardening safely when you live with chronic pain, as well as ways to avoid hurting yourself when doing garden jobs.
Read MorePhysiotherapy is a useful tool for treating muscular pain in children and teens, caused by growth spurts, sports, stress, or even something structural such as scoliosis.
Read MoreAll the factors you need to consider when setting up your office desk, at work or at home, in one place. Only professional tips from our highly qualified physiotherapists. Behold the power of the complete guide to working from home, happy, free and without aches and pains.
Read MoreFeeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.
Read MoreAs boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!
Read MoreI often get asked this question; and as a registered acupuncturist and a physiotherapist dry needler, I feel I can give an un-biased authentic view and explanation of the two.
Read MoreI often say that our body’s are like cars:
It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…
Read MoreAs a physiotherapist and acupuncturist of over 20 years, one of the most common conditions I see is ‘Low Back Pain’. Pain from injuries (muscles/ligament strain/sprain, disc bulges, nerve impingements, ‘sciatica’, fractures), wear and tear/ arthritis, pregnancy, muscle imbalances, scoliosis and autoimmune conditions are just some to name a few.
The following tips are general tips for people with, or for prevention of low back pain…
Read MoreKaren Chan explains dry needling and traditional Chinese acupuncture, the differences between them and how they can help you.
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