Water intake is an incredibly important factor for the optimal functioning of our body and for the recovery and prevention of injuries. Read this blog to get to know everything about hydration.
Read MoreWhether it’s to fight off potential viruses, colds, or pandemics, or just to feel better within yourself, here’s the best advice I can give you from my 21 years of clinical experience.
Read MoreWhat are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.
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