As an acupuncturist specialising in women’s health and fertility, I am very happy to have seen and worked with many women in their mid to late 40s who have achieved successful pregnancies and births.
Read MoreHave you been told that your fertility isn’t quite ideal? Want to know more about what you can do and what to avoid for your sperm? Have a read of Dr Karen Chan (Acu)’s blog for some great tips!
Read MoreIn the health and wellness world, we often see phrases like ‘non-diet’ and ‘anti-diet’ being thrown around quite often, but what do these terms actually mean? Adelaide dietitian Amanda Maiorano tells us what exactly it means to be a non-diet dietitian, the non- diet approach to dietetics and can this help you?
Read MoreAs an Adelaide-based acupuncturist, I work a lot in women’s health and fertility - and I’m so happy to have helped hundreds of couples successfully fall pregnant.
Here I write about some tips and advice that I share to all my patients to help with their fertility journey…
Read MoreWalking is great exercise, slowly increasing the tone and the resistance of your leg and core muscles. In fact, our core muscles are always very active during anything we do standing, and the faster we move, the faster they need to work. Find out more here, plus see our recommendations for the top-3 must-do walks in Adelaide.
Read MoreWater intake is an incredibly important factor for the optimal functioning of our body and for the recovery and prevention of injuries. Read this blog to get to know everything about hydration.
Read MoreAll the factors you need to consider when setting up your office desk, at work or at home, in one place. Only professional tips from our highly qualified physiotherapists. Behold the power of the complete guide to working from home, happy, free and without aches and pains.
Read MoreWe start offering online consultation for acupuncture and physiotherapy, so that you can continue with your treatments or rehab while keeping safe at home. Discover what telehealth is, what are its benefits and how it can help you.
Read MoreWhether it’s to fight off potential viruses, colds, or pandemics, or just to feel better within yourself, here’s the best advice I can give you from my 21 years of clinical experience.
Read MoreFeeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.
Read MoreWhat are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.
Read MoreI often say that our body’s are like cars:
It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…
Read MoreDo you ever find your mind is constantly thinking- thinking about your chores, your work, your relationships, your past, your future, the grocery list, the Christmas party etc. So much thinking and constant mind chatter that it makes you feel worried or stressed, or even angry or sad?
Mindfulness in essence, is the state of …
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