Top tips to boost immunity naturally
/Whether it’s to fight off potential viruses, colds, or pandemics, or just to feel better within yourself, here’s the best advice I can give you from my 21 years of clinical experience.
Read MoreWhether it’s to fight off potential viruses, colds, or pandemics, or just to feel better within yourself, here’s the best advice I can give you from my 21 years of clinical experience.
Read MoreAs boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!
Read MoreUnfortunately I see stress and its impacts in every day life in the clinic all too often. Small amounts of stress can be stimulating, but extreme stress will drain us internally, and potentially manifest as symptoms. Headaches, migraines, muscle tension, chronic pain, recurrent injuries, digestive issues, insomnia, loss of libido, anxiety, feeling overwhelmed, lack of motivation, lack of concentration, drug/alcohol abuse, increased blood pressure, fatigue, skin conditions...are all just some symptoms of STRESS.